Empower Blog
The Happy Meal Generation: The High Cost of Convenience
By: WOD Father Published on: 23/08/2024We’re cursed with an overabundance of so-called “food products” mass produced at low cost but it is our health that pays the premium. We’re literally eating ourselves to death!
Nutrition
Crusty Underpants: The Danger of Never Changing
By: WOD Father Published on: 14/06/2024There are things that I once believed that i no longer do
Nutrition
Lovely Lucy: June's Gem
Published on: 01/06/2024
Meet Lucy. Empower's Dog of the Month for June.
Community
May: Month of Champions
By: WOD Father Published on: 31/05/2024Empower members scored bests inside and outside of the gym
Community
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